Mayo Clinic Kids: Support emotional well-being, one mindful moment at a time

1. Contents of the Newsletter:

The newsletter from Mayo Clinic Press introduces a new book titled "Take a Moment" by Paul Christelis and Alex Hoskins. The book offers guided exercises for emotional awareness targeted towards children aged 8-12. It aims to help children pause, reset, and refocus through fun mindfulness activities. The activities included in the book are designed to assist children in developing self-awareness, healthy coping skills, and creating calmness in their daily lives.

2. Products Description:

"Take a Moment" is a practical guide for parents, caregivers, and teachers to introduce mindfulness practices to children. It includes various exercises such as mindful breathing, mindful listening, observation activities, exploring emotions, practicing gratitude, and more. The book also features quick one-minute activities that can be easily incorporated into daily routines to create mindful moments throughout the day.

The book is aimed at helping children develop habits that support emotional awareness, focus, and resilience through consistent practice of mindfulness.

3. About Mayo Clinic Store (mayoclinic.org):

The Mayo Clinic, renowned for its medical expertise, offers resources beyond traditional healthcare services. Mayo Clinic Press, as part of Mayo Clinic's offerings, provides educational materials, including books like "Take a Moment," to support emotional well-being and mindfulness in children.

Mayo Clinic's commitment to promoting health and wellness extends to providing valuable resources for individuals seeking to enhance their well-being through practices such as mindfulness. The store's focus on holistic health and the development of resources like "Take a Moment" underscores Mayo Clinic's dedication to supporting individuals of all ages in achieving emotional well-being.