Small Changes = Better Mental Health
The newsletter from Felix Gray emphasizes the importance of small changes for better mental health. It highlights the impact of excess blue light from screens on melatonin production and provides insights on how to combat screen-induced stress and improve overall well-being.
Contents of the Newsletter:
The newsletter suggests that excessive blue light from screens can disrupt sleep quality and next-day mental clarity by suppressing melatonin production. It references research published in the Journal of Clinical Endocrinology & Metabolism, stating that nighttime exposure to blue light can inhibit melatonin by up to 85%. To address this issue, the newsletter introduces Kepler glasses in Sazerac Crystal and Hopper glasses in Manhattan Fade as solutions to reduce the negative effects of blue light.
Products:
The featured products in the newsletter are blue light glasses designed to filter out harmful blue light. The Kepler glasses in Sazerac Crystal and Hopper glasses in Manhattan Fade aim to protect the eyes from excessive blue light exposure, thereby improving sleep quality and enhancing mental clarity. The newsletter also mentions accessories and blue light readers to support a healthier screen routine.
Store - Shop Felix Gray (shopfelixgray.com):
Shop Felix Gray is a reputable online store that specializes in eyewear specifically designed to combat the negative effects of blue light from screens. Their products focus on enhancing visual comfort, reducing eye strain, and promoting better sleep quality. With a wide range of blue light glasses, readers, contacts, and accessories, Shop Felix Gray caters to individuals looking to prioritize their eye health and overall well-being in the digital age.
By offering stylish and functional eyewear solutions, Shop Felix Gray aligns with the growing awareness of the importance of reducing screen-related stress and enhancing mental health through small but impactful changes in daily routines.
