6 Expert-Backed Steps to Control Your Anxiety
6 Expert-Backed Steps to Control Your Anxiety
SUNDAY SCARIES Dr. Courtney: Dr. Courtney Tracy, also known as 'The Truth Doctor,' is a licensed psychotherapist and author in California. She's an expert in anxiety, stress, and mental health, and a Super Fan and content contributor for Sunday Scaries.
Six Expert-Backed Steps To Control Your Anxiety:
- Admit it: Acknowledge that your anxiety is influencing your life. Keeping a journal to track triggers and symptoms is recommended.
- Believe: Trust in your ability to become a less anxious version of yourself. Daily affirmations can help reinforce this belief.
- Commit: Dedicate yourself to exploring and using anxiety-reducing tools. Trying different techniques like movement or writing down feelings can be helpful.
- Look: Explore your anxiety by breaking it down into manageable parts such as physical sensations, thoughts, and associated stories.
- Get honest: Share your anxiety and patterns with a trusted individual, whether it's a support group, friend, or therapist.
- Prep yourself: Create a personalized list of strategies that help manage and reduce your anxiety, such as exercise, healthy eating, and relaxation techniques.
Dr. Courtney's pick for workday stress: "I LOVE the ? Gummies. I use them for work week stress! And they are so yummy!! (the sour is right on point)"
Products
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Store - SUNDAY SCARIES (sundayscaries.com)
SUNDAY SCARIES is a provider of anxiety-relief products backed by expert advice from professionals like Dr. Courtney Tracy. The store offers a range of Full Spectrum Hemp products with a 100% money-back guarantee. The products are made in an FDA registered facility to ensure quality and safety.
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